2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment

Muscle Map

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Filtered by: Abs

Decline Crunch

Abs

Obliques

Body weight

Decline Sit-up

Abs

Quadriceps

Glutes (Medius)

Body weight

Dumbbell Straight Arm Crunch

Abs

Obliques

Dumbbell

Dumbbell V-up

Abs

Obliques

Quadriceps

Glutes (Medius)

Dumbbell

Elbow to Knee Side Plank Crunch

Glutes

Glutes (Medius)

Obliques

Quadriceps

Abs

Inner Thigh

Body weight

EZ-Bar Legs Side Pull-In Sit-up

Abs

Quadriceps

EZ Barbell

Flexion Leg Sit up

Abs

Obliques

Quadriceps

Body weight

Flutter Kicks

Abs

Inner Thigh

Quadriceps

Glutes (Medius)

Body weight

Frog Crunch

Abs

Inner Thigh

Obliques

Quadriceps

Glutes (Medius)

Body weight

Frogger

Glutes

Glutes (Medius)

Abs

Quadriceps

Calves

Hamstrings

Body weight

Front Plank

Abs

Front Deltoid

Glutes

Glutes (Medius)

Obliques

Quadriceps

Body weight

Front Plank

Abs

Obliques

Quadriceps

Chest

Glutes (Medius)

Body weight

Front Plank with Twist

Obliques

Abs

Front Deltoid

Glutes

Glutes (Medius)

Chest

Body weight

Groin Crunch

Abs

Obliques

Body weight

Hanging Knees to Elbows

Abs

Obliques

Quadriceps

Body weight

Hanging Straight Leg Hip Raise

Abs

Inner Thigh

Obliques

Quadriceps

Body weight

Hanging Straight Leg Hip Raise

Abs

Inner Thigh

Obliques

Quadriceps

Body weight

Hanging Straight Leg Raise

Abs

Inner Thigh

Quadriceps

Glutes (Medius)

Body weight

Hanging Toes to Bar

Abs

Obliques

Quadriceps

Glutes (Medius)

Body weight

Hip Raise

Abs

Inner Thigh

Obliques

Quadriceps

Glutes (Medius)

Body weight

Hip Raise Bridge

Abs

Front Deltoid

Glutes

Hamstrings

Obliques

Body weight

Hollow Hold

Abs

Obliques

Quadriceps

Body weight

Inchworm

Front Deltoid

Obliques

Abs

Triceps

Inner Thigh

Glutes

Hamstrings

Chest

Quadriceps

Traps

Forearms

Body weight

Incline Leg Hip Raise

Abs

Inner Thigh

Obliques

Quadriceps

Glutes (Medius)

Body weight