2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment

Muscle Map

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Filtered by: Abs

Superman Push-up

Chest

Abs

Lats

Quadriceps

Glutes (Medius)

Body weight

Suspended Abdominal Fallout

Abs

Front Deltoid

Lats

Obliques

Chest

Body weight

Suspension Body Saw

Front Deltoid

Abs

Lats

Chest

Suspension

Suspension Crunch

Abs

Obliques

Suspension

Suspension Mountain Climber

Abs

Inner Thigh

Quadriceps

Glutes (Medius)

Suspension

Suspension Supine Crunch

Abs

Obliques

Inner Thigh

Quadriceps

Glutes (Medius)

Suspension

Tuck Crunch

Abs

Obliques

Body weight

Twist Sit-up

Abs

Obliques

Body weight

Twisting Crunch

Obliques

Abs

Body weight

Twisting Crunch

Obliques

Abs

Body weight

V-up

Abs

Inner Thigh

Obliques

Quadriceps

Glutes (Medius)

Body weight

V-up

Abs

Inner Thigh

Obliques

Quadriceps

Body weight

Vertical Leg Raise

Abs

Inner Thigh

Quadriceps

Glutes (Medius)

Body weight

Vertical Leg Raise

Abs

Inner Thigh

Quadriceps

Glutes (Medius)

Body weight

Vertical Leg Raise

Abs

Obliques

Quadriceps

Glutes (Medius)

Body weight

Weighted Captains Chair Leg Raise

Abs

Weighted

Weighted Crunch

Abs

Obliques

Weighted

Weighted Decline Sit-up

Front Deltoid

Abs

Side Deltoid

Obliques

Chest

Quadriceps

Triceps

Weighted

Weighted Hanging leg-hip raise

Abs

Inner Thigh

Obliques

Quadriceps

Glutes (Medius)

Weighted

Weighted Leg Extension Crunch

Abs

Inner Thigh

Obliques

Quadriceps

Glutes (Medius)

Stability ball

Weighted Overhead Crunch

Abs

Obliques

Weighted

Weighted Single Leg Lift

Abs

Quadriceps

Glutes

Weighted

Weighted Twisting Crunch

Abs

Obliques

Glutes

Quadriceps

Glutes (Medius)

Weighted

Wheel Rollout

Abs

Inner Thigh

Rear Deltoid

Lats

Chest

Quadriceps

Wheel roller