2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment

Muscle Map

Click a muscle to filter

Filtered by: Arms

Rear Delt Row

Rear Deltoid

Biceps

Lats

Traps

Barbell

Rear Delt Row_shoulder

Rear Deltoid

Biceps

Forearms

Side Deltoid

Traps

Dumbbell

Rear Pulldown

Lats

Biceps

Forearms

Chest

Traps

Cable

Resistance Band Push-Up

Chest

Rear Deltoid

Triceps

Resistance Band

Reverse Grip Bent over Row

Lats

Traps

Biceps

Forearms

Chest

Barbell

Reverse Grip Incline Bench Row

Lats

Traps

Biceps

Forearms

Barbell

Reverse grip machine lat pulldown

Lats

Biceps

Forearms

Rear Deltoid

Traps

Leverage machine

Reverse grip machine lat pulldown

Lats

Biceps

Forearms

Rear Deltoid

Traps

Leverage machine

Reverse Grip Machine Lat Pulldown

Lats

Biceps

Forearms

Rear Deltoid

Traps

Leverage machine

Reverse grip Pull-up

Lats

Biceps

Forearms

Rear Deltoid

Traps

Chest

Body weight

Reverse grip Pull-up

Lats

Traps

Biceps

Forearms

Body weight

Reverse-grip Straight Back Seated High Row

Lats

Traps

Biceps

Forearms

Cable

Reverse Plank with Leg Lift

Abs

Quadriceps

Inner Thigh

Front Deltoid

Side Deltoid

Rear Deltoid

Hamstrings

Calves

Triceps

Body weight

Rope Seated Row

Lats

Traps

Biceps

Forearms

Chest

Cable

Rotational Push-Up

Obliques

Chest

Front Deltoid

Abs

Triceps

Body weight

Seated Behind Head Military Press

Front Deltoid

Side Deltoid

Chest

Triceps

Barbell

Seated High Row

Lats

Biceps

Forearms

Rear Deltoid

Chest

Traps

Cable

Seated Military Press

Front Deltoid

Side Deltoid

Chest

Triceps

Barbell

seated row

Lats

Traps

Biceps

Forearms

Chest

Cable

Seated Row with Towel

Lats

Traps

Biceps

Forearms

Body weight

Seated Shoulder Press

Front Deltoid

Side Deltoid

Chest

Triceps

Dumbbell

Seated Wide-grip Row

Lats

Traps

Biceps

Forearms

Cable

Shoulder Grip Pull-up

Lats

Biceps

Forearms

Rear Deltoid

Traps

Body weight

Shoulder Press

Front Deltoid

Side Deltoid

Chest

Triceps

Cable