2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Lying Close-grip Press
Triceps
Front Deltoid
Chest
Lying Extension Pullover
Lats
Traps
Chest
Triceps
Lying Rear Delt Row
Lats
Traps
Biceps
Forearms
Chest
Medicine Ball Catch and Overhead Throw
Lats
Front Deltoid
Chest
Abs
Triceps
Medicine Ball Overhead Slam
Lats
Traps
Front Deltoid
Chest
Abs
Mid Air Lateral Raises With Switching Palms
Side Deltoid
Front Deltoid
Chest
One Arm Bent-over Row
Lats
Traps
Biceps
Forearms
Chest
One Arm Lateral Raise
Side Deltoid
Front Deltoid
Chest
One Arm Row
Lats
Traps
Biceps
Forearms
Chest
Otis-Up
Front Deltoid
Abs
Side Deltoid
Obliques
Chest
Quadriceps
Triceps
Palm Rotational Bent Over Row
Lats
Traps
Biceps
Forearms
Chest
Push-up on Forearms
Triceps
Front Deltoid
Chest
Pushdown
Lats
Rear Deltoid
Chest
Triceps
Rear Pulldown
Lats
Biceps
Forearms
Chest
Traps
Reverse Dip
Triceps
Front Deltoid
Chest
Reverse Dip
Triceps
Front Deltoid
Chest
Reverse Dip
Triceps
Front Deltoid
Lats
Traps
Chest
Reverse Grip Bent over Row
Lats
Traps
Biceps
Forearms
Chest
Reverse grip Pull-up
Lats
Biceps
Forearms
Rear Deltoid
Traps
Chest
Reverse Push-up
Triceps
Biceps
Forearms
Front Deltoid
Chest
Ring Dips
Triceps
Front Deltoid
Chest
Roll Side Lat Stretch
Lats
Chest
Rolling Bridge
Obliques
Abs
Inner Thigh
Front Deltoid
Glutes
Chest
Quadriceps
Rope Seated Row
Lats
Traps
Biceps
Forearms
Chest