2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
Click a muscle to filter
Smith Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Smith Standing Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Smith Standing Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Smith Standing Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Smith Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Smith Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Spell Caster
Obliques
Abs
Front Deltoid
Lats
Chest
Spell Caster
Obliques
Abs
Front Deltoid
Lats
Chest
Spider Crawl Push up
Glutes (Medius)
Abs
Front Deltoid
Glutes
Chest
Quadriceps
Triceps
Stability Ball Rollout on Knees
Abs
Inner Thigh
Lats
Chest
Quadriceps
Stability Ball Rounded Rollout
Abs
Inner Thigh
Rear Deltoid
Chest
Quadriceps
Glutes (Medius)
Lats
Standing Alternate Raise
Front Deltoid
Side Deltoid
Chest
Standing Behind Neck Press
Front Deltoid
Side Deltoid
Chest
Triceps
Standing Close Grip Military Press
Front Deltoid
Triceps
Side Deltoid
Chest
Standing Plate Presses
Front Deltoid
Chest
Triceps
Standing Wheel Rollout
Abs
Rear Deltoid
Lats
Chest
Glutes (Medius)
Standing Wheel Rollout
Abs
Rear Deltoid
Lats
Chest
Glutes (Medius)
Standing Wide Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Straight Back Seated Row
Lats
Traps
Biceps
Forearms
Chest
Suspended Abdominal Fallout
Abs
Front Deltoid
Lats
Obliques
Chest
Suspended Row
Lats
Traps
Biceps
Forearms
Chest
Suspension Body Saw
Front Deltoid
Abs
Lats
Chest
Suspension Pull-up
Lats
Biceps
Traps
Chest
Triceps Dip
Triceps
Front Deltoid
Lats
Traps
Chest