2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Weighted Captains Chair Leg Raise
Abs
Weighted Crunch
Abs
Obliques
Weighted Decline Sit-up
Front Deltoid
Abs
Side Deltoid
Obliques
Chest
Quadriceps
Triceps
Weighted Hanging leg-hip raise
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)
Weighted Leg Extension Crunch
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)
Weighted Lying Twist
Obliques
Weighted Overhead Crunch
Abs
Obliques
Weighted Russian Twist
Obliques
Abs
Quadriceps
Weighted Russian Twist
Obliques
Abs
Weighted Side Bend
Obliques
Weighted Single Leg Lift
Abs
Quadriceps
Glutes
Weighted Standing Twist
Obliques
Abs
Weighted Twisting Crunch
Abs
Obliques
Glutes
Quadriceps
Glutes (Medius)
Wheel Rollout
Abs
Inner Thigh
Rear Deltoid
Lats
Chest
Quadriceps
Wheel Rollout
Abs
Obliques
Inner Thigh
Rear Deltoid
Lats
Chest
Quadriceps
Glutes (Medius)
Wipers
Obliques
Band kneeling one arm pulldown
Lats
Rear Deltoid
Traps
Obliques
Chest
Band One Arm Twisting Seated Row
Lats
Traps
Biceps
Forearms
Obliques
Chest
Bent knee Lying Twist
Glutes (Medius)
Obliques
Cable one arm lat pulldown
Lats
Biceps
Forearms
Rear Deltoid
Obliques
Chest
Traps
Cable One Arm Lat Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Obliques
Cable one arm twisting seated row
Lats
Traps
Biceps
Forearms
Obliques
Chest
Triceps
Cable One Arm Twisting Seated Row
Lats
Biceps
Forearms
Rear Deltoid
Obliques
Traps
Cable twisting overhead press
Front Deltoid
Inner Thigh
Side Deltoid
Calves
Glutes
Obliques
Chest
Quadriceps
Traps