2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment

Muscle Map

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Frogger

Glutes

Glutes (Medius)

Abs

Quadriceps

Calves

Hamstrings

Body weight

Front Plank

Abs

Front Deltoid

Glutes

Glutes (Medius)

Obliques

Quadriceps

Body weight

Front Plank

Abs

Obliques

Quadriceps

Chest

Glutes (Medius)

Body weight

Front Plank with Twist

Obliques

Abs

Front Deltoid

Glutes

Glutes (Medius)

Chest

Body weight

Groin Crunch

Abs

Obliques

Body weight

Half Wipers

Obliques

Body weight

Hanging Knees to Elbows

Abs

Obliques

Quadriceps

Body weight

Hanging Straight Leg Hip Raise

Abs

Inner Thigh

Obliques

Quadriceps

Body weight

Hanging Straight Leg Hip Raise

Abs

Inner Thigh

Obliques

Quadriceps

Body weight

Hanging Straight Leg Raise

Abs

Inner Thigh

Quadriceps

Glutes (Medius)

Body weight

Hanging Toes to Bar

Abs

Obliques

Quadriceps

Glutes (Medius)

Body weight

Hip Raise

Abs

Inner Thigh

Obliques

Quadriceps

Glutes (Medius)

Body weight

Hip Raise Bridge

Abs

Front Deltoid

Glutes

Hamstrings

Obliques

Body weight

Hollow Hold

Abs

Obliques

Quadriceps

Body weight

Inchworm

Front Deltoid

Obliques

Abs

Triceps

Inner Thigh

Glutes

Hamstrings

Chest

Quadriceps

Traps

Forearms

Body weight

Incline Leg Hip Raise

Abs

Inner Thigh

Obliques

Quadriceps

Glutes (Medius)

Body weight

Incline Twisting Sit-up

Abs

Obliques

Inner Thigh

Quadriceps

Glutes (Medius)

Body weight

Jack knife Floor

Abs

Inner Thigh

Obliques

Quadriceps

Glutes (Medius)

Body weight

Jack Split Crunches

Abs

Inner Thigh

Glutes

Obliques

Quadriceps

Body weight

Janda Sit up

Abs

Obliques

Body weight

Kettlebell Advanced Windmill

Abs

Obliques

Kettlebell

Kettlebell Alternating Row

Lats

Abs

Traps

Biceps

Forearms

Chest

Kettlebell

Kettlebell One Arm Row

Lats

Abs

Traps

Biceps

Forearms

Chest

Kettlebell

Kettlebell Windmill

Abs

Obliques

Glutes (Medius)

Kettlebell