2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment

Muscle Map

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Filtered by: Shoulders

Front Plank

Abs

Front Deltoid

Glutes

Glutes (Medius)

Obliques

Quadriceps

Body weight

Front Plank with Twist

Obliques

Abs

Front Deltoid

Glutes

Glutes (Medius)

Chest

Body weight

Handstand

Triceps

Front Deltoid

Side Deltoid

Lats

Chest

Body weight

Handstand Push-Up

Triceps

Front Deltoid

Side Deltoid

Chest

Lats

Body weight

Hip Raise Bridge

Abs

Front Deltoid

Glutes

Hamstrings

Obliques

Body weight

Incline Bench Press

Chest

Front Deltoid

Triceps

Cable

Incline Bench Press

Chest

Front Deltoid

Triceps

Dumbbell

Incline Bench Press

Chest

Front Deltoid

Triceps

Barbell

Incline Fly

Chest

Biceps

Front Deltoid

Cable

Incline Fly

Chest

Biceps

Front Deltoid

Dumbbell

Incline Push Press

Chest

Front Deltoid

Triceps

Body weight

Incline Push-up

Chest

Front Deltoid

Triceps

Body weight

Incline Push-Up

Chest

Front Deltoid

Triceps

Body weight

Inverse Leg Curl

Hamstrings

Biceps

Front Deltoid

Calves

Chest

Quadriceps

Triceps

Body weight

Jumping Pull-up

Lats

Biceps

Forearms

Rear Deltoid

Glutes

Hamstrings

Chest

Quadriceps

Calves

Traps

Body weight

Kettlebell Alternating Press on Floor

Chest

Front Deltoid

Triceps

Kettlebell

Kettlebell One Arm Floor Press

Chest

Front Deltoid

Triceps

Kettlebell

Kneeling Cobra Push-up

Lower Back

Glutes

Chest

Front Deltoid

Triceps

Body weight

Kneeling Push-up

Chest

Front Deltoid

Triceps

Body weight

Kneeling Rotational Push-up

Obliques

Chest

Front Deltoid

Abs

Triceps

Body weight

Landmine Kneeling Squeeze Press

Chest

Front Deltoid

Triceps

Leverage machine

Lever Assisted Chin-Up

Lats

Biceps

Forearms

Rear Deltoid

Traps

Leverage machine

Lever Chest Press

Chest

Front Deltoid

Triceps

Leverage machine

Lever Chest Press

Chest

Front Deltoid

Triceps

Leverage machine