2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Decline Push-Up
Chest
Front Deltoid
Triceps
Body weight
Decline Push-up
Body weight
Decline Push-up against Wall
Chest
Front Deltoid
Triceps
Body weight
Decline Shoulder Tap
Body weight
Decline Shrug
Traps
Dumbbell
Decline Sit-up
Abs
Quadriceps
Glutes (Medius)
Body weight
Decline Triceps Extension
Triceps
Dumbbell
Deep Push Up
Chest
Biceps
Front Deltoid
Triceps
Dumbbell
Deep Push-Up
Dumbbell
Diagonal Lunge
Body weight
Diamond Press
Lower Back
Chest
Front Deltoid
Body weight
Diamond Push-up
Triceps
Front Deltoid
Chest
Body weight
Diamond Push-up
Triceps
Biceps
Front Deltoid
Chest
Body weight
Diamond Push up
Body weight
Dip on Floor with Chair
Chest
Front Deltoid
Lats
Traps
Triceps
Body weight
Dip on Floor with Chair
Chest
Triceps
Front Deltoid
Lats
Traps
Body weight
Dips between Chairs
Chest
Triceps
Front Deltoid
Lats
Traps
Body weight
Donkey Calf Raise
Calves
Body weight
Donkey Calf Raise
Calves
Body weight
Double Jump Squat
Body weight
Double Lean Back Quadriceps Stretch
Body weight
Double Leg Stretch
Body weight
Downward Facing Dog
Body weight
Dumbbell Alternate Bench Press
Chest
Rear Deltoid
Triceps
Dumbbell