2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Dumbbell Standing Reverse Curl
Forearms
Biceps
Dumbbell
Dumbbell Standing Single Leg Calf Raise
Calves
Dumbbell
Dumbbell Standing Triceps Extension
Triceps
Dumbbell
Dumbbell Standing Triceps Extension
Triceps
Dumbbell
Dumbbell Static Lunge
Dumbbell
Dumbbell Step-up
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell
Dumbbell Step Up
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell
Dumbbell Step-up with Knee Raise
Dumbbell
Dumbbell Stiff Leg Deadlift
Glutes
Hamstrings
Dumbbell
Dumbbell Stiff Leg Deadlift
Lower Back
Glutes
Hamstrings
Dumbbell
Dumbbell Stiff Leg Deadlift
Glutes
Hamstrings
Dumbbell
Dumbbell Stiff Leg Deadlift
Glutes
Hamstrings
Dumbbell
Dumbbell Straight Arm Crunch
Abs
Obliques
Dumbbell
Dumbbell Straight Arm Pullover
Chest
Rear Deltoid
Lats
Traps
Triceps
Dumbbell
Dumbbell Straight Arm Pullover
Chest
Rear Deltoid
Lats
Triceps
Dumbbell
Dumbbell Straight Arm Twisting Sit-up
Obliques
Abs
Dumbbell
Dumbbell Straight Leg Deadlift
Lower Back
Glutes
Hamstrings
Dumbbell
Dumbbell Straight Leg Russian Twist
Obliques
Abs
Quadriceps
Dumbbell
Dumbbell Straight Legs Deadlift
Glutes
Hamstrings
Dumbbell
Dumbbell Suitcase Carry
Dumbbell
Dumbbell Sumo Pull Through
Dumbbell
Dumbbell Svend Press
Chest
Front Deltoid
Triceps
Dumbbell
Dumbbell Swing
Front Deltoid
Glutes
Hamstrings
Inner Thigh
Side Deltoid
Chest
Quadriceps
Calves
Dumbbell
Dumbbell Tate Press
Triceps
Front Deltoid
Dumbbell