2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Kneeling Hip Thrust
Glutes
Hamstrings
Quadriceps
Body weight
Kneeling Lat Stretch
Lats
Body weight
Kneeling Lat Stretch
Body weight
Kneeling Leg Half Circle
Body weight
Kneeling plank
Body weight
Kneeling Pulse
Body weight
Kneeling Push-up
Chest
Front Deltoid
Triceps
Body weight
Kneeling Push up to Child Pose
Body weight
Kneeling Rotational Push-up
Obliques
Chest
Front Deltoid
Abs
Triceps
Body weight
Kneeling Shoulder Tap
Body weight
Kneeling Shoulder Tap
Body weight
Kneeling Shoulder Tap Push-up
Body weight
Kneeling Side Leg to Kick
Body weight
Kneeling Toe Up Hamstring Stretch
Body weight
Kneeling Triceps Extension
Triceps
Cable
Kneeling Triceps Extension
Cable
L-Pull-up
Body weight
L-sit
Abs
Quadriceps
Glutes (Medius)
Triceps
Body weight
L-Sit on Floor
Body weight
Landmine 180
Obliques
Abs
Barbell
Landmine 180
Obliques
Abs
Leverage machine
Landmine Front Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Landmine Kneeling One Arm Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Leverage machine
Landmine Kneeling Squeeze Press
Chest
Front Deltoid
Triceps
Leverage machine