2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
Click a muscle to filter
Lever High Row
Lats
Traps
Biceps
Forearms
Leverage machine
Lever High Row
Lats
Traps
Biceps
Forearms
Leverage machine
Lever High Row
Lats
Traps
Biceps
Forearms
Leverage machine
Lever Hip Thrust
Glutes
Inner Thigh
Hamstrings
Quadriceps
Leverage machine
Lever Hip Thrust
Glutes
Hamstrings
Leverage machine
Lever Horizontal One leg Press
Quadriceps
Glutes (Medius)
Inner Thigh
Glutes
Leverage machine
Lever Horizontal One leg Press
Glutes
Quadriceps
Inner Thigh
Glutes (Medius)
Leverage machine
Lever Incline Chest Press
Chest
Front Deltoid
Triceps
Leverage machine
Lever Incline Chest Press
Chest
Front Deltoid
Triceps
Leverage machine
Lever Incline Chest Press
Chest
Front Deltoid
Triceps
Leverage machine
Lever Incline Hammer Chest Press
Chest
Front Deltoid
Triceps
Leverage machine
Lever Incline Hammer Chest Press
Chest
Front Deltoid
Triceps
Leverage machine
Lever Kneeling Leg Curl
Hamstrings
Calves
Leverage machine
Lever Kneeling Leg Curl
Hamstrings
Calves
Leverage machine
Lever Kneeling Leg Curl
Hamstrings
Calves
Leverage machine
Lever Kneeling Twist
Obliques
Leverage machine
Lever Lateral Pulldown
Leverage machine
Lever Lateral Raise
Side Deltoid
Front Deltoid
Chest
Leverage machine
Lever Lateral Raise
Side Deltoid
Front Deltoid
Chest
Leverage machine
Lever Lateral Raise
Side Deltoid
Leverage machine
Lever Lateral Raise
Side Deltoid
Front Deltoid
Chest
Leverage machine
Lever Lateral Raise
Leverage machine
Lever Lateral Wide Pulldown
Lats
Biceps
Forearms
Traps
Leverage machine
Lever Leg Extension
Quadriceps
Leverage machine