2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Lever Leg Extension
Quadriceps
Leverage machine
Lever Leg Extension
Quadriceps
Leverage machine
Lever Low Row
Lats
Traps
Biceps
Forearms
Leverage machine
Lever Lying Chest Press
Chest
Front Deltoid
Triceps
Leverage machine
Lever Lying Chest Press
Chest
Front Deltoid
Triceps
Leverage machine
Lever Lying Crunch
Abs
Obliques
Leverage machine
Lever Lying Crunch
Abs
Obliques
Leverage machine
Lever Lying Leg Curl
Hamstrings
Calves
Leverage machine
Lever Lying Leg Curl
Hamstrings
Calves
Leverage machine
Lever Lying Leg Curl
Hamstrings
Calves
Quadriceps
Leverage machine
Lever Lying Leg Raise Bent Knee
Leverage machine
Lever Lying Single Leg Curl
Hamstrings
Calves
Quadriceps
Leverage machine
Lever Lying Single Leg Curl
Hamstrings
Calves
Quadriceps
Leverage machine
Lever Lying T-bar Row
Lats
Traps
Biceps
Forearms
Chest
Triceps
Leverage machine
Lever Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Leverage machine
Lever Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Leverage machine
Lever Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Leverage machine
Lever Narrow Grip Seated Row
Lats
Traps
Biceps
Forearms
Chest
Leverage machine
Lever Neutral Grip Seated Row
Lats
Traps
Biceps
Forearms
Chest
Leverage machine
Lever One Arm Lateral Wide Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Leverage machine
Lever One Arm Low Row
Leverage machine
Lever One Arm Shoulder Press
Front Deltoid
Chest
Triceps
Leverage machine
Lever One Leg Extension
Leverage machine
Lever Pec Deck Fly
Biceps
Forearms
Leverage machine