2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Place Jog
Body weight
Plank arm lifts
Abs
Lats
Body weight
Plank Jack
Body weight
Plank Push-Up Row
Dumbbell
Plate Pinch
Forearms
Inner Thigh
Glutes
Quadriceps
Calves
Weighted
Plyo Side Lunge Stretch
Inner Thigh
Glutes
Quadriceps
Calves
Body weight
Plyo Side Lunge Stretch
Glutes
Quadriceps
Inner Thigh
Glutes (Medius)
Calves
Body weight
Plyo Sit Squat
Calves
Quadriceps
Inner Thigh
Body weight
Power Clean
Barbell
Power Sled Push
Inner Thigh
Calves
Hamstrings
Quadriceps
Power Sled
Preacher Curl
Biceps
Forearms
Cable
Preacher Curl
Biceps
Forearms
Barbell
Prone Press-Swan
Body weight
Pseudo Planche Push-up
Body weight
Pull-In
Abs
Obliques
Inner Thigh
Quadriceps
Glutes (Medius)
Stability ball
pull through
Glutes
Lower Back
Hamstrings
Cable
Pull up
Lats
Biceps
Forearms
Traps
Body weight
Pull-up
Lats
Biceps
Forearms
Rear Deltoid
Traps
Body weight
Pull up
Lats
Biceps
Forearms
Traps
Body weight
Pull-up
Lats
Biceps
Forearms
Rear Deltoid
Traps
Body weight
Pull-up with Bent Knee between Chairs
Lats
Biceps
Forearms
Rear Deltoid
Traps
Body weight
Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
Pullover
Chest
Rear Deltoid
Lats
Triceps
Dumbbell