2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Reverse Grip Curl
Forearms
Biceps
EZ Barbell
Reverse Grip Incline Bench Row
Lats
Traps
Biceps
Forearms
Barbell
Reverse grip machine lat pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Leverage machine
Reverse grip machine lat pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Leverage machine
Reverse Grip Machine Lat Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Leverage machine
Reverse grip Pull-up
Lats
Biceps
Forearms
Rear Deltoid
Traps
Chest
Body weight
Reverse grip Pull-up
Lats
Traps
Biceps
Forearms
Body weight
Reverse-grip Straight Back Seated High Row
Lats
Traps
Biceps
Forearms
Cable
Reverse Grip Triceps Pushdown
Cable
Reverse Hyper on Flat Bench
Glutes
Hamstrings
Body weight
Reverse Lunge
Glutes
Quadriceps
Inner Thigh
Hamstrings
Body weight
Reverse plank
Body weight
Reverse Plank with Leg Lift
Abs
Quadriceps
Inner Thigh
Front Deltoid
Side Deltoid
Rear Deltoid
Hamstrings
Calves
Triceps
Body weight
Reverse Push-up
Triceps
Biceps
Forearms
Front Deltoid
Chest
Body weight
Reverse Wrist Curl
Forearms
Dumbbell
Reverse Wrist Curl
Forearms
Barbell
Right Cross. Boxing
Body weight
Right Hook. Boxing
Body weight
Right Uppercut. Boxing
Body weight
Ring Dips
Triceps
Front Deltoid
Chest
Body weight
Rocking Frog Stretch
Body weight
Roll Ball Deltoid Posterior
Rollball
Roll Ball Iliospsoas
Rollball
Roll Ball Lower Back
Rollball