Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Diamond Push-up
Triceps
Biceps
Front Deltoid
Chest
Body weight
Dip on Floor with Chair
Chest
Triceps
Front Deltoid
Lats
Traps
Body weight
Dips between Chairs
Chest
Triceps
Front Deltoid
Lats
Traps
Body weight
Dumbbell Alternate Biceps Curl
Biceps
Forearms
Dumbbell
Dumbbell Alternate Biceps Curl
Biceps
Forearms
Dumbbell
Dumbbell Biceps Curl
Biceps
Forearms
Dumbbell
Dumbbell Biceps Curl
Biceps
Forearms
Dumbbell
Dumbbell Close Grip Curl
Biceps
Forearms
Dumbbell
Dumbbell Close-grip Press
Triceps
Front Deltoid
Chest
Dumbbell
Dumbbell Close Grip Press
Triceps
Front Deltoid
Chest
Dumbbell
Dumbbell Close Grip Press
Triceps
Front Deltoid
Chest
Dumbbell
Dumbbell Concentration Curl
Biceps
Forearms
Dumbbell
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