Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Push-up on Forearms
Triceps
Front Deltoid
Chest
Body weight
Resistance Band Triceps Pushdown
Triceps
Resistance Band
Revers grip Biceps Curl
Forearms
Biceps
Dumbbell
Revers Wrist Curl
Forearms
Barbell
Reverse Curl
Forearms
Biceps
Barbell
Reverse Dip
Triceps
Front Deltoid
Chest
Body weight
Reverse Dip
Triceps
Front Deltoid
Chest
Body weight
Reverse Dip
Triceps
Front Deltoid
Lats
Traps
Chest
Body weight
Reverse Grip Curl
Forearms
Biceps
EZ Barbell
Reverse Push-up
Triceps
Biceps
Forearms
Front Deltoid
Chest
Body weight
Reverse Wrist Curl
Forearms
Dumbbell
Reverse Wrist Curl
Forearms
Barbell
Browse by muscle group
Pick a muscle to see every exercise that targets it.