Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Standing Wide Grip Biceps Curl
Biceps
Barbell
Standing Wide-grip Curl
Biceps
Forearms
Barbell
Suspension Arm Curl
Biceps
Forearms
Suspension
Suspension Arm Curl-to-Ears
Biceps
Forearms
Suspension
Triceps Dip
Triceps
Front Deltoid
Lats
Traps
Chest
Body weight
Triceps Dip
Triceps
Front Deltoid
Lats
Chest
Body weight
Triceps Dip
Triceps
Front Deltoid
Lats
Traps
Chest
Body weight
Triceps Dip
Triceps
Front Deltoid
Lats
Traps
Chest
Body weight
Triceps Dips Floor
Triceps
Front Deltoid
Lats
Traps
Chest
Body weight
Triceps Dips Floor
Triceps
Front Deltoid
Lats
Traps
Chest
Body weight
Triceps Press
Triceps
Chest
Body weight
Triceps Pushdown
Triceps
Cable
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