Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Two Legs Hammer Curl with Towel
Forearms
Biceps
Body weight
Two Legs Reverse Biceps Curl with Towel
Biceps
Forearms
Body weight
Weighted Standing Curl
Forearms
Biceps
Weighted
Weighted Standing Curl
Biceps
Weighted
Weighted Three Bench Dips
Triceps
Front Deltoid
Lats
Traps
Chest
Weighted
Weighted Tricep Dips
Triceps
Front Deltoid
Lats
Traps
Chest
Weighted
Wrist - Extension - Articulations
Forearms
Body weight
Wrist - Flexion - Articulations
Forearms
Body weight
Wrist Circles
Forearms
Body weight
Wrist Circles
Forearms
Body weight
Wrist Curl
Forearms
Barbell
Wrist Curl
Forearms
Cable
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