Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Cable One Arm Lat Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Obliques
Cable
Cable one arm twisting seated row
Lats
Traps
Biceps
Forearms
Obliques
Chest
Triceps
Cable
Cable One Arm Twisting Seated Row
Lats
Biceps
Forearms
Rear Deltoid
Obliques
Traps
Cable
Cable Palm Rotational Row
Lats
Traps
Biceps
Forearms
Chest
Cable
Cable Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
Cable Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
Cable Pushdown
Lats
Rear Deltoid
Chest
Triceps
Cable
Cable Rear Delt Row
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
Cable
Cable Rear Pulldown
Lats
Biceps
Forearms
Chest
Traps
Cable
Cable Reverse Grip Pulldown
Lats
Traps
Biceps
Forearms
Cable
Cable Reverse-grip Straight Back Seated High Row
Lats
Traps
Biceps
Forearms
Cable
Cable Rope Crossover Seated Row
Lower Back
Lats
Traps
Biceps
Forearms
Chest
Cable
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