Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Scapula Dips
Traps
Chest
Body weight
Scapula Dips
Traps
Chest
Body weight
Scapular Pull-Up
Traps
Lats
Body weight
Seated Calf Stretch
Calves
Traps
Tibialis
Body weight
Seated High Row
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Cable
Seated Lower Back Stretch
Lats
Body weight
Seated Neck Extension
Traps
Weighted
seated row
Lats
Traps
Biceps
Forearms
Chest
Cable
Seated Row with Towel
Lats
Traps
Biceps
Forearms
Body weight
Seated Wide-grip Row
Lats
Traps
Biceps
Forearms
Cable
Self Assisted Inverted Pullover
Lats
Abs
Body weight
Shoulder Grip Pull-up
Lats
Biceps
Forearms
Rear Deltoid
Traps
Body weight
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