Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Smith Narrow Row
Lats
Traps
Biceps
Forearms
Chest
Smith machine
Smith Shrug
Traps
Smith machine
Smith Shrug
Traps
Smith machine
Smith Single Arm Bent-Over Row
Lats
Traps
Biceps
Forearms
Smith machine
Spine Stretch
Lower Back
Body weight
Standing Hamstring Stretch
Lower Back
Hamstrings
Body weight
Standing Lateral Stretch
Lats
Body weight
Standing Shoulder External Rotation
Lats
Cable
Straight Arm Pulldown
Lats
Rear Deltoid
Triceps
Cable
Straight Back Seated Row
Lats
Traps
Biceps
Forearms
Chest
Cable
Straight Leg Deadlift
Lower Back
Hamstrings
Inner Thigh
Glutes
Barbell
Superman
Lower Back
Glutes
Hamstrings
Body weight
Browse by muscle group
Pick a muscle to see every exercise that targets it.