Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Band standing rear delt row
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
Band standing rear delt row
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
Band Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Chest
Traps
Barbell Deadlift
Glutes
Inner Thigh
Lower Back
Hamstrings
Quadriceps
Calves
Barbell Deadlift
Glutes
Inner Thigh
Lower Back
Hamstrings
Quadriceps
Calves
Barbell Rear Delt Raise
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
Barbell Rear Delt Raise
Rear Deltoid
Side Deltoid
Traps
Barbell Rear Delt Row
Rear Deltoid
Biceps
Lats
Traps
Barbell Rollout
Abs
Inner Thigh
Rear Deltoid
Chest
Quadriceps
Glutes (Medius)
Lats
Barbell Shoulder Grip Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Barbell Single Leg Deadlift
Glutes
Inner Thigh
Lower Back
Hamstrings
Quadriceps
Calves
Barbell Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
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