Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Inchworm
Front Deltoid
Obliques
Abs
Triceps
Inner Thigh
Glutes
Hamstrings
Chest
Quadriceps
Traps
Forearms
Incline Rear Lateral Raise
Side Deltoid
Rear Deltoid
Front Deltoid
Traps
Kettlebell One Arm Military Press To The Side
Front Deltoid
Side Deltoid
Chest
Lats
Triceps
Kettlebell One Legged Deadlift
Glutes
Inner Thigh
Lower Back
Hamstrings
Quadriceps
Calves
Kettlebell Suitcase Deadlift
Glutes
Inner Thigh
Lower Back
Hamstrings
Quadriceps
Calves
Kettlebell Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Landmine Lateral Raise
Side Deltoid
Front Deltoid
Rear Deltoid
Chest
Traps
Lever Pullover
Chest
Rear Deltoid
Lats
Triceps
Lever Seated Dip
Triceps
Front Deltoid
Lats
Traps
Chest
Lever Seated Dip
Triceps
Front Deltoid
Lats
Traps
Chest
Lever Seated Reverse Fly
Rear Deltoid
Side Deltoid
Traps
Lever Seated Reverse Fly
Rear Deltoid
Traps
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