Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Commando Pull-up
Lats
Obliques
Traps
Biceps
Forearms
Body weight
Cross-over Lateral Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
Decline Shrug
Traps
Dumbbell
Diamond Press
Lower Back
Chest
Front Deltoid
Body weight
Dumbbell Bent Over Reverse Row
Lats
Traps
Biceps
Forearms
Dumbbell
Dumbbell Bent Over Row
Lats
Traps
Biceps
Forearms
Chest
Dumbbell
Dumbbell Bent Over Row
Lats
Traps
Biceps
Forearms
Dumbbell
Dumbbell Decline Shrug
Traps
Dumbbell
Dumbbell External Rotation
Lats
Dumbbell
Dumbbell Hammer Grip Incline Bench Two Arm Row
Lats
Traps
Biceps
Forearms
Dumbbell
Dumbbell Hammer Grip Incline Bench Two Arm Row
Lats
Traps
Biceps
Forearms
Chest
Dumbbell
Dumbbell Incline Row
Lats
Traps
Biceps
Forearms
Chest
Dumbbell