Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Push-up
Chest
Front Deltoid
Triceps
Body weight
Push-up
Chest
Front Deltoid
Triceps
Body weight
Push-Up Medicine Ball
Chest
Front Deltoid
Triceps
Medicine Ball
Push-Up Plus
Chest
Front Deltoid
Traps
Triceps
Body weight
Push-Up Plus
Chest
Front Deltoid
Traps
Triceps
Body weight
Push-Up to Side Plank
Obliques
Chest
Front Deltoid
Glutes
Glutes (Medius)
Abs
Inner Thigh
Body weight
Raise Single Leg Push-up
Chest
Front Deltoid
Glutes
Hamstrings
Triceps
Body weight
Resistance Band Push-Up
Chest
Rear Deltoid
Triceps
Resistance Band
Rotational Push-Up
Obliques
Chest
Front Deltoid
Abs
Triceps
Body weight
Scapula Push-up
Chest
Traps
Body weight
Shoulder Tap
Obliques
Chest
Abs
Biceps
Forearms
Front Deltoid
Triceps
Body weight
Single Arm Push-up
Chest
Triceps
Biceps
Forearms
Front Deltoid
Body weight
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