Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Smith Bench Press
Chest
Front Deltoid
Triceps
Smith machine
Smith Bench Press
Chest
Front Deltoid
Triceps
Smith machine
Smith Decline Bench Press
Chest
Front Deltoid
Triceps
Smith machine
Smith Decline Bench Press
Chest
Front Deltoid
Triceps
Smith machine
Smith Hex Press
Chest
Front Deltoid
Triceps
Smith machine
Smith Incline Bench Press
Chest
Front Deltoid
Triceps
Smith machine
Smith Incline Bench Press
Chest
Front Deltoid
Triceps
Smith machine
Spider Crawl Push-up
Glutes (Medius)
Chest
Abs
Body weight
Standing Fly
Chest
Front Deltoid
Cable
Standing one arm chest stretch
Chest
Body weight
Standing Up Straight Crossovers
Chest
Biceps
Front Deltoid
Cable
Straight Arm Pullover
Chest
Rear Deltoid
Lats
Traps
Triceps
Dumbbell
Browse by muscle group
Pick a muscle to see every exercise that targets it.