Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Triceps Dip
Triceps
Front Deltoid
Lats
Chest
Body weight
Triceps Dip
Triceps
Front Deltoid
Lats
Traps
Chest
Body weight
Triceps Dip
Triceps
Front Deltoid
Lats
Traps
Chest
Body weight
Triceps Dips Floor
Triceps
Front Deltoid
Lats
Traps
Chest
Body weight
Triceps Dips Floor
Triceps
Front Deltoid
Lats
Traps
Chest
Body weight
Triceps Press
Triceps
Chest
Body weight
Underhand-Grip Inverted Back Row
Lats
Traps
Biceps
Forearms
Chest
Triceps
Body weight
Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Dumbbell
Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Barbell
Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Barbell
Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Cable
Weighted Decline Sit-up
Front Deltoid
Abs
Side Deltoid
Obliques
Chest
Quadriceps
Triceps
Weighted