Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Russian Twist
Obliques
Abs
Body weight
Russian Twist With Hands on Chest
Obliques
Abs
Body weight
Scissors
Glutes (Medius)
Abs
Inner Thigh
Obliques
Quadriceps
Body weight
Seated In Out Leg Raise on Floor
Abs
Quadriceps
Obliques
Glutes (Medius)
Body weight
Seated Leg Raise
Abs
Obliques
Body weight
Seated Side Crunch
Obliques
Quadriceps
Inner Thigh
Calves
Body weight
Seated Twist
Obliques
Abs
Stability ball
Seated Twist
Obliques
Abs
Body weight
Seated Twist
Obliques
Abs
Body weight
Self Assisted Inverted Pullover
Lats
Abs
Body weight
Shoulder Tap
Obliques
Chest
Abs
Biceps
Forearms
Front Deltoid
Triceps
Body weight
Side Bend
Obliques
Abs
Stability ball
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