Slowly lift one leg straight out in front of you while keeping your core engaged and your back against the chair.
Hold this position for a few seconds, keeping your leg as straight as possible.
Lower your leg back down to the floor in a controlled manner, ensuring that you don't let it just drop.
Repeat this exercise with the other leg, and continue to alternate between legs for the desired number of repetitions.
Pro Tip
Control Your Movements: Avoid the tendency to use momentum to lift your legs. Instead, focus on using your muscles to control both the lifting and lowering phases of the exercise. This will ensure that your muscles are fully engaged and you're getting the maximum benefit from each rep. Keep Your Abdominals Engaged: While the seated leg raise primarily targets the quadriceps, engaging your core throughout the exercise can help improve your balance and stability. This can also help to protect your lower back from strain. Don't Rush: A common mistake is to rush through the exercise, which can lead to improper form and reduced effectiveness. Take your time with each repetition, focusing on the