Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell
Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Lunge with Jump
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Lying
Quadriceps
Body weight
Lying Alternate Hip Extension
Glutes
Hamstrings
Body weight
Lying Femoral
Hamstrings
Calves
Dumbbell
Lying Glute Stretch
Glutes
Body weight
Lying Hip Lift
Glutes
Hamstrings
Stability ball
Lying Straight Leg Marches
Glutes
Abs
Hamstrings
Quadriceps
Body weight
Narrow Squat from Deficit
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Oblique Crunches with Straight Leg Lift
Inner Thigh
Glutes (Medius)
Obliques
Abs
Body weight
Oblique V-up on Floor
Glutes (Medius)
Abs
Obliques
Inner Thigh
Quadriceps
Body weight
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