Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Weighted Sissy Squat
Quadriceps
Inner Thigh
Weighted
Weighted Stretch Lunge
Glutes
Hamstrings
Quadriceps
Inner Thigh
Calves
Weighted
45 degree Bycicle Twisting Crunch
Obliques
Abs
Glutes
Inner Thigh
Quadriceps
Glutes (Medius)
Body weight
Air Bike
Obliques
Glutes
Quadriceps
Abs
Body weight
Alternate Leg Raise
Abs
Inner Thigh
Quadriceps
Glutes (Medius)
Body weight
Alternate Lying Floor Leg Raise
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)
Body weight
Arm slingers Hanging Straight Legs
Abs
Obliques
Inner Thigh
Quadriceps
Body weight
Ball Sit-up
Abs
Obliques
Quadriceps
Glutes (Medius)
Stability ball
Band bicycle crunch
Abs
Obliques
Inner Thigh
Quadriceps
Band
Band Decline Sit-up
Abs
Quadriceps
Chest
Glutes (Medius)
Band
Band Decline Sit up
Abs
Obliques
Quadriceps
Band
Band twist
Obliques
Inner Thigh
Glutes (Medius)
Abs
Band
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