Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Pulse-up
Abs
Obliques
Quadriceps
Glutes (Medius)
Body weight
Push-Up to Side Plank
Obliques
Chest
Front Deltoid
Glutes
Glutes (Medius)
Abs
Inner Thigh
Body weight
Raise Single Leg Push-up
Chest
Front Deltoid
Glutes
Hamstrings
Triceps
Body weight
Resistance Band Upper Body Dead Bug
Abs
Rear Deltoid
Lats
Quadriceps
Resistance Band
Rolling Bridge
Obliques
Abs
Inner Thigh
Front Deltoid
Glutes
Chest
Quadriceps
Body weight
Side Bridge
Obliques
Inner Thigh
Glutes (Medius)
Abs
Traps
Chest
Body weight
Stability Ball Rollout on Knees
Abs
Inner Thigh
Lats
Chest
Quadriceps
Stability ball
Stability Ball Rounded Rollout
Abs
Inner Thigh
Rear Deltoid
Chest
Quadriceps
Glutes (Medius)
Lats
Stability ball
Standing Wheel Rollout
Abs
Rear Deltoid
Lats
Chest
Glutes (Medius)
Wheel roller
Standing Wheel Rollout
Abs
Rear Deltoid
Lats
Chest
Glutes (Medius)
Body weight
Superman
Lower Back
Glutes
Hamstrings
Body weight
Superman
Glutes
Hamstrings
Body weight
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