Interactive Muscle Map & 2,300+ Home Gym Exercises

Pick a muscle group on the body map — find the right exercises instantly.

2,324 exercises · 20 muscle groups

Muscle Map

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All Chest Back Shoulders Arms Core Legs

Barbell Romanian Deadlift

Lower Back

Glutes

Inner Thigh

Hamstrings

Quadriceps

Calves

Barbell Seated Calf Raise

Calves

Barbell Seated Good morning

Glutes

Hamstrings

Barbell Side Split Squat

Glutes

Quadriceps

Inner Thigh

Calves

Barbell Single Leg Deadlift

Glutes

Inner Thigh

Lower Back

Hamstrings

Quadriceps

Calves

Barbell Single Leg Split Squat

Glutes

Quadriceps

Inner Thigh

Calves

Barbell Single Leg Split Squat

Glutes

Quadriceps

Inner Thigh

Calves

Barbell Split Squat

Glutes

Quadriceps

Inner Thigh

Calves

Barbell Split Squat

Glutes

Quadriceps

Inner Thigh

Calves

Barbell Split Squat

Glutes

Quadriceps

Inner Thigh

Calves

Barbell Squat 2 sec Hold

Glutes

Quadriceps

Inner Thigh

Calves

Barbell Squat

Quadriceps

Inner Thigh

Hamstrings

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Chest

527 exercises

Chest

Back

449 exercises

Shoulders

553 exercises

Arms

836 exercises

Core

278 exercises

Obliques
Abs

Legs

639 exercises