Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Otis-Up
Front Deltoid
Abs
Side Deltoid
Obliques
Chest
Quadriceps
Triceps
Weighted
Rear Delt Row
Rear Deltoid
Biceps
Lats
Traps
Barbell
Rear Delt Row_shoulder
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
Dumbbell
Rear Deltoid Stretch
Rear Deltoid
Body weight
Rear Fly
Rear Deltoid
Side Deltoid
Traps
Dumbbell
Rear Lateral Raise
Rear Deltoid
Side Deltoid
Traps
Dumbbell
Seated Behind Head Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Barbell
Seated Front Raise
Front Deltoid
Side Deltoid
Chest
Dumbbell
Seated Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Barbell
Seated Rear Lateral Raise
Rear Deltoid
Side Deltoid
Traps
Cable
Seated Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell
Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Cable
Browse by muscle group
Pick a muscle to see every exercise that targets it.