Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,324 exercises · 20 muscle groups
Muscle Map
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Band standing rear delt row
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
Band
Band standing rear delt row
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
Band
Band Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Chest
Traps
Band
Band Y-raise
Side Deltoid
Front Deltoid
Rear Deltoid
Chest
Band
Barbell Clean and Press
Front Deltoid
Glutes
Quadriceps
Barbell
Barbell Drag Curl
Biceps
Front Deltoid
Forearms
Barbell
Barbell Front Raise
Front Deltoid
Side Deltoid
Chest
Barbell
Barbell Front Raise
Front Deltoid
Side Deltoid
Chest
Barbell
Barbell Incline Lying Rear Delt Raise
Front Deltoid
Biceps
Forearms
Side Deltoid
Rear Deltoid
Chest
Barbell
Barbell Rear Delt Raise
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
Barbell
Barbell Rear Delt Raise
Rear Deltoid
Side Deltoid
Traps
Barbell
Barbell Rear Delt Row
Rear Deltoid
Biceps
Lats
Traps
Barbell
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