Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,324 exercises · 20 muscle groups
Muscle Map
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Bench Seated Press
Front Deltoid
Side Deltoid
Chest
Dumbbell
Bodyweight Standing Military Press Wall Supported
Front Deltoid
Side Deltoid
Chest
Triceps
Body weight
Cable Bent-Over One Arm Lateral Raise
Rear Deltoid
Side Deltoid
Lats
Traps
Cable
Cable Cross-over Revers Fly
Rear Deltoid
Side Deltoid
Traps
Cable
Cable Cross over Revers Fly
Rear Deltoid
Side Deltoid
Traps
Cable
Cable Forward Raise
Front Deltoid
Side Deltoid
Chest
Cable
Cable Front Raise
Front Deltoid
Side Deltoid
Chest
Cable
Cable Front Raise
Front Deltoid
Side Deltoid
Chest
Cable
Cable Kneeling Rear Delt Row
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
Cable
Cable Lateral Raise
Side Deltoid
Front Deltoid
Chest
Cable
Cable Lateral Raise
Side Deltoid
Front Deltoid
Chest
Cable
Cable One Arm Front Raise
Front Deltoid
Side Deltoid
Chest
Cable
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