Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Suspension Chest Dip
Chest
Front Deltoid
Lats
Traps
Triceps
Suspension
Suspension Fly
Chest
Biceps
Front Deltoid
Suspension
Suspension Self assisted Chest Dip
Chest
Front Deltoid
Lats
Traps
Triceps
Suspension
Suspension Self assisted Pull-up
Lats
Biceps
Forearms
Rear Deltoid
Traps
Suspension
Triceps Dip
Triceps
Front Deltoid
Lats
Traps
Chest
Body weight
Triceps Dip
Triceps
Front Deltoid
Lats
Chest
Body weight
Triceps Dip
Triceps
Front Deltoid
Lats
Traps
Chest
Body weight
Triceps Dip
Triceps
Front Deltoid
Lats
Traps
Chest
Body weight
Triceps Dips Floor
Triceps
Front Deltoid
Lats
Traps
Chest
Body weight
Triceps Dips Floor
Triceps
Front Deltoid
Lats
Traps
Chest
Body weight
Twin handle parallel grip lat pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
Twin handle parallel grip lat pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
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