Interactive Muscle Map & 2,300+ Home Gym Exercises

Pick a muscle group on the body map — find the right exercises instantly.

2,322 exercises · 20 muscle groups

Muscle Map

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All Chest Back Shoulders Arms Core Legs

Lever Seated Crunch

Abs

Obliques

Leverage machine

Lever Seated Crunch

Abs

Obliques

Leverage machine

Lever Seated Crunch

Abs

Obliques

Leverage machine

Lever Seated Crunch

Abs

Obliques

Leverage machine

Lever Seated Dip

Triceps

Front Deltoid

Lats

Traps

Chest

Leverage machine

Lever Seated Dip

Triceps

Front Deltoid

Lats

Traps

Chest

Leverage machine

Lever Seated Fly

Chest

Biceps

Leverage machine

Lever Seated Fly

Chest

Biceps

Leverage machine

Lever Seated Fly

Chest

Biceps

Front Deltoid

Leverage machine

Lever Seated Hammer grip Shoulder Press

Front Deltoid

Side Deltoid

Chest

Triceps

Leverage machine

Lever Seated Hip Abduction

Glutes

Glutes (Medius)

Leverage machine

Lever Seated Hip Abduction

Glutes

Glutes (Medius)

Leverage machine
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