Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Lever Seated One Leg Curl
Hamstrings
Calves
Quadriceps
Leverage machine
Lever Seated Reverse Fly
Rear Deltoid
Side Deltoid
Traps
Leverage machine
Lever Seated Reverse Fly
Rear Deltoid
Traps
Leverage machine
Lever Seated Reverse Fly
Rear Deltoid
Side Deltoid
Traps
Leverage machine
Lever Seated Reverse Fly
Rear Deltoid
Side Deltoid
Traps
Leverage machine
Lever Seated Row
Lats
Traps
Biceps
Forearms
Chest
Leverage machine
Lever Seated Row
Lats
Traps
Biceps
Forearms
Leverage machine
Lever Seated Row
Lats
Traps
Biceps
Forearms
Leverage machine
Lever Seated Row
Lats
Traps
Biceps
Forearms
Leverage machine
Lever Seated Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Leverage machine
Lever Seated Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Leverage machine
Lever Seated Squat Calf Raise on Leg Press Machine
Calves
Quadriceps
Glutes
Hamstrings
Leverage machine