Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Lever Triceps Extension
Triceps
Leverage machine
Lever Triceps Extension
Triceps
Leverage machine
Lever Unilateral Row
Lats
Traps
Biceps
Forearms
Chest
Leverage machine
Long Arm Crunch
Abs
Obliques
Body weight
Low Bar Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Low Bar Squat with Rack
Barbell
Low Fly
Chest
Biceps
Front Deltoid
Cable
Low Seated Row
Lats
Traps
Biceps
Forearms
Chest
Cable
Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell
Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Lunge with Jump
Glutes
Quadriceps
Inner Thigh
Calves
Body weight