Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Lying Glute Stretch
Glutes
Body weight
Lying Hammer Press
Chest
Biceps
Front Deltoid
Triceps
Dumbbell
Lying Hammer Press
Chest
Front Deltoid
Triceps
Dumbbell
Lying Hip Lift
Glutes
Hamstrings
Stability ball
Lying Hip Straight Leg Raise
Abs
Inner Thigh
Quadriceps
Glutes (Medius)
Body weight
Lying Knee To Chest Stretch
Body weight
Lying leg-hip raise
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)
Body weight
Lying leg hip raise
Body weight
Lying Leg Hip Raise on Floor
Abs
Body weight
Lying Leg Hip Raise on Floor
Body weight
Lying Leg Raise
Abs
Glutes
Quadriceps
Glutes (Medius)
Body weight
Lying Leg raise
Body weight