Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Oblique Crunch
Obliques
Abs
Body weight
Oblique Crunches Floor
Obliques
Abs
Body weight
Oblique Crunches with Straight Leg Lift
Inner Thigh
Glutes (Medius)
Obliques
Abs
Body weight
Oblique V-up on Floor
Glutes (Medius)
Abs
Obliques
Inner Thigh
Quadriceps
Body weight
Olympic Barbell Hammer Curl
Forearms
Biceps
Olympic barbell
Olympic Barbell Triceps Extension
Triceps
Olympic barbell
One Arm Bent-over Row
Lats
Traps
Biceps
Forearms
Chest
Dumbbell
One Arm Curl
Biceps
Forearms
Cable
one arm inner biceps curl
Biceps
Forearms
Cable
One Arm Kickback
Triceps
Dumbbell
One Arm Lateral Raise
Side Deltoid
Front Deltoid
Chest
Cable
One arm Revers Wrist Curl
Forearms
Dumbbell