Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Shrug
Traps
Dumbbell
Side Bend
Obliques
Abs
Stability ball
Side Bridge
Obliques
Inner Thigh
Glutes (Medius)
Abs
Traps
Chest
Body weight
Side Bridge Hip Abduction
Glutes (Medius)
Abs
Obliques
Body weight
Side Bridge Hip Abduction
Obliques
Glutes (Medius)
Body weight
Side Bridge Hip Abduction
Body weight
Side Crunch
Obliques
Abs
Body weight
Side Crunch
Obliques
Abs
Body weight
Side Hip
Obliques
Body weight
Side Hip Abduction
Glutes (Medius)
Body weight
Side Lunge
Glutes
Quadriceps
Inner Thigh
Glutes (Medius)
Calves
Body weight
Side Lunge
Glutes
Quadriceps
Inner Thigh
Glutes (Medius)
Calves
Body weight