Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Side Lunge Stretch
Glutes
Quadriceps
Inner Thigh
Glutes (Medius)
Calves
Body weight
Side Lying Clam
Glutes (Medius)
Body weight
Side Lying Hip Adduction
Inner Thigh
Quadriceps
Body weight
Side Lying Hip Adduction
Body weight
Side Lying Leg Circle
Body weight
Side Lying Scissors
Body weight
Side Neck Stretch
Traps
Body weight
Side Plank
Obliques
Body weight
Side Plank
Body weight
Side Plank Hip Adduction
Body weight
Side Plank Hip Adduction
Inner Thigh
Glutes (Medius)
Abs
Obliques
Body weight
Side Plank Leg raise
Body weight