Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Straight Arm Pullover
Chest
Rear Deltoid
Lats
Traps
Triceps
Dumbbell
Straight Back Seated Row
Lats
Traps
Biceps
Forearms
Chest
Cable
Straight Leg Deadlift
Lower Back
Hamstrings
Inner Thigh
Glutes
Barbell
Straight Leg Kickback
Glutes
Hamstrings
Body weight
Straight Leg Kickback
Body weight
Straight Leg Sit-up
Body weight
Sumo Deadlift
Glutes
Quadriceps
Inner Thigh
Calves
Glutes (Medius)
Barbell
Sumo Deadlift High Pull
Side Deltoid
Glutes
Quadriceps
Inner Thigh
Biceps
Forearms
Front Deltoid
Calves
Rear Deltoid
Traps
Barbell
Sumo Squat
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Sumo Squat
Glutes
Quadriceps
Inner Thigh
Glutes (Medius)
Calves
Body weight
Sumo Squat Floor Touch
Glutes
Quadriceps
Inner Thigh
Glutes (Medius)
Calves
Body weight
Superman
Lower Back
Glutes
Hamstrings
Body weight