Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Weighted Standing Neck Extension
Weighted
Weighted Standing Twist
Obliques
Abs
Weighted
Weighted Stretch Lunge
Glutes
Hamstrings
Quadriceps
Inner Thigh
Calves
Weighted
Weighted Svend Press
Chest
Front Deltoid
Triceps
Weighted
Weighted Three Bench Dips
Triceps
Front Deltoid
Lats
Traps
Chest
Weighted
Weighted Tricep Dips
Triceps
Front Deltoid
Lats
Traps
Chest
Weighted
Weighted Twisting Crunch
Abs
Obliques
Glutes
Quadriceps
Glutes (Medius)
Weighted
Wheel Rollout
Abs
Inner Thigh
Rear Deltoid
Lats
Chest
Quadriceps
Wheel roller
Wheel Rollout
Abs
Obliques
Inner Thigh
Rear Deltoid
Lats
Chest
Quadriceps
Glutes (Medius)
Wheel roller
Wide-Grip Chest Dip on High Parallel Bars
Chest
Front Deltoid
Triceps
Body weight
Wide Grip Pull Up
Lats
Biceps
Forearms
Rear Deltoid
Body weight
Wide Grip Pull-Up
Lats
Biceps
Forearms
Traps
Body weight