Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Barbell Rear Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Barbell Rear Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Barbell Revers Wrist Curl
Forearms
Barbell
Barbell Reverse Close-grip Bench Press
Triceps
Front Deltoid
Chest
Barbell
Barbell Reverse Curl
Forearms
Biceps
Barbell
Barbell Reverse Curl
Forearms
Biceps
Barbell
Barbell Reverse Grip Bent over Row
Lats
Traps
Biceps
Forearms
Chest
Barbell
Barbell Reverse Grip Bent Over Row
Lats
Traps
Biceps
Forearms
Chest
Barbell
Barbell Reverse Wrist Curl
Forearms
Barbell
Barbell Reverse Wrist Curl
Forearms
Barbell
Barbell Rollout
Abs
Inner Thigh
Rear Deltoid
Chest
Quadriceps
Glutes (Medius)
Lats
Barbell
Barbell Romanian Deadlift
Glutes
Inner Thigh
Hamstrings
Quadriceps
Calves
Barbell
Browse by muscle group
Pick a muscle to see every exercise that targets it.