Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Bodyweight Pulse Squat
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Bodyweight Rear Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Bodyweight Single Leg Deadlift
Glutes
Inner Thigh
Lower Back
Hamstrings
Quadriceps
Calves
Body weight
Bodyweight Standing Around World Wall Supported
Body weight
Bodyweight Standing Calf Raise
Calves
Body weight
Bodyweight Standing Military Press
Body weight
Bodyweight Standing Military Press Wall Supported
Front Deltoid
Side Deltoid
Chest
Triceps
Body weight
Bodyweight Step-up on Stepbox
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Bodyweight Wall Squat
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Bodyweight Windmill
Body weight
Bodyweight Windmill
Body weight
Bottoms Up
Body weight
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