Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Cable One Arm Lateral Raise
Side Deltoid
Front Deltoid
Chest
Cable
Cable One Arm Lateral Raise
Side Deltoid
Front Deltoid
Chest
Cable
Cable One Arm Tricep Pushdown
Triceps
Cable
Cable one arm twisting seated row
Lats
Traps
Biceps
Forearms
Obliques
Chest
Triceps
Cable
Cable One Arm Twisting Seated Row
Lats
Biceps
Forearms
Rear Deltoid
Obliques
Traps
Cable
Cable Overhead Triceps Extension
Triceps
Cable
Cable Overhead Triceps Extension
Triceps
Cable
Cable Palm Rotational Row
Lats
Traps
Biceps
Forearms
Chest
Cable
Cable Preacher Curl
Biceps
Forearms
Cable
Cable Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
Cable Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
Cable Pushdown
Triceps
Cable
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